
On my Patterdale & Kirkstone Fells trip last year I mysteriously suffered the worst case of rubbing I’ve ever known. The affected area was a strip around the base of my back beneath the pack hipbelt, most of which was quite sore but one spot in particular was severely rubbed raw right through the outer skin. Rubbing and chafing is usually associated with warm sweaty weather and people generally find that it happens most in such conditions, but that trip was in October and I started out in a quite heavy frost. However there was no wind at all in the valley, I probably sweated a fair bit despite the low temperature. It was puzzling nevertheless: I’ve always felt very slightly irritated in that region in warm conditions, just an itchy feeling not worth bothering about, but this was something else and confusingly it doesn’t happen every time.
I completely eliminated the well known problem of chafing between the legs ages ago: BodyGlide or similar product. One application before setting out from home and that’s it: job done for the whole trip. I tried BodyGlide as a preventative for this back problem and the next few trips (in winter) were problem free, but on the Central Cheviots backpack, the first trip of this year when conditions became warm and sweaty, the trouble resurfaced though mercifully not with the same severity. Lubricant was clearly not the answer.
I decided the only way forward was to prevent any possibility of rubbing from the outset. I tried a solution I read about some time ago: sports tape, aka athlete’s tape or medical tape. I first came across this years ago when a physiotherapist gave me a kit for taping a knee injury but it has many uses in sports. It comes in a bewildering variety of types and I decided on a roll of 5cm wide Mueller tape from FirstAid4Sport, a cotton zinc oxide tape with great conformability.
On the last three trips I taped my back at home before starting out: a vertical strip up the central lower spine and two or three overlapping horizontal strips around my waist as far as the sides. The tape has excellent adhesive, and once stuck down it will not move, no matter how much my clothing or pack hipbelt move about on top of it, nothing can possibly rub directly on the skin. I’m happy to report that I felt no red soreness at all on these backpacks and the weather was often hot, a great result. Why I’m suddenly susceptible to this remains a mystery but I’ll be taping my back as a matter of course from now on, whatever the time of year.
The tape can be useful to walkers in other common trouble spots involving rubbing. Although I never suffer myself these days, soreness from shoulder straps and footwear are likely candidates. Up-and-down rubbing at the back end of footwear is common and many people typically apply a standard plaster to the back of the heel, but it often moves or comes off - this tape is much stickier and can even be multi-layered if required (is it me or are today’s crappy plasters much less sticky than years ago?).
The sudden feeling of a hotspot on or below the foot could be the sign of an imminent blister, a piece of tape applied immediately will stop any local rubbing. Another use is to tape and support minor injuries. It must have a multitude of uses for temporary kit repairs too.
However the weight of a roll and rarity of use would preclude adding it to the actual backpack gear list, I can’t see any obvious way of taking a small quantity.